Wellbeing

Wellbeing is about being in a state of peace and satisfaction. With so much going around us like societal pressures, family expectations, relationship problems, financial issues or emotional trauma; wellbeing does not come easily to us. We have to practise it. 

As much as I believe that self-worth and love should be primary teachings of our lives; it is still not to late to embrace yourself & commence your wellness journey. 

Let us talk about the initial steps or easy solutions (most of them have been personally experienced)

1. Pay gratitude & feel blessed every morning.

2. Cherish little things...like the cup of coffee you just had or the friend you spent an hour talking to. Just be glad. 

3. Make a point to follow the 3 life skills rule (try at least):

• Spend minimum 30 mins for your health everyday. 
• Spend minimum 15 mins to learn a new skill or polish the existing everyday. 
• Spend minimum 1 hour on your hobby per week. 

4. Spend quality time with your own self. 5 mins at night are good enough. Know what to say with this post. (Follow me too)

5. If you feel overwhelmed, low, anxious or unsettled, distract yourself. May be read a book or do any of these activities to feel motivated again. 

6. It is OKAY. If something was not good today...its okay. Take 1 moment at a time and unnerve yourself. 

7. Remember to motivate and hydrate yourself everyday with positivity and self-care.

8. As much as I promote being passionate and hard working, maintain a balance. Take a break to pamper yourself. Have a day off or go for a vacation. This allows you to collect yourself better. 

9. Buy any wellness oil and use it before sleeping. These methods relax you instantly and let you have a peaceful sleep. Include this in your night regime. I have personally curated one too. 

10. Health comes in 2 forms- physical and mental. If even one of these is unhealthy; you will face issues. Normalise talking about mental health and SHARE! 

You can always go for therapies but if you need an ear to listen unbiased, I am always here :) Remember wellbeing comes to those who know how to reach out.

Hope these pointers will be helpful. Please prioritise your wellbeing. 

Further Updates: 

1. I have our WEBSITE running...so go check out and contact for any query. 
2. Will be launching the personally curated wellness products soon on my Instagram. You can buy them there. 
3. Next blog will be about extensively on Life Skills. 

Stay tuned.

Navya The Great

Hello to all you lovely readers. 

My Purnima Didi is always propagating “Self-Love” and this is the best version I could come up with for my weekly writing. 

Well, I love myself a lot! I am 8 years old born in Chopra Family; a child to be pampered forever- “Navya the great”.
My hobbies are art and craft while my favourite subject is Maths. What is yours?

Oh again, I love to make slimes & I can create billions of them but the issue is that no one else really likes them which is so sad; their loss whatever! I am a very warm host; only to the people I like. Girl boss attitude, isn’t it? When my sister Vania’s friends visit, I make sure to entertain them by coaxing them into playing treasure hunt. Agreed that it is very confusing but also so funny.

My favourite grub is chicken that I can eat it three times a day. I can usually manage it for all my meals but only when Papa makes my favourite type. I like loose and short clothes like Vania Didi but muma makes me wear very tight outfits. Is it okay if I adore everything my big SIS does? I guess it is and I love her a bit too much.
In all, I am a very playful girl who calls my neighbours place my second home. Patience, peace and creativity are like my second skin; thus “Navya the great”.

TaDaa; bye-bye and remember to love yourself. 

Family. Emotions. Dadu.

It is often exclaimed that having an inspiration supports your personality. An anchor lets you keep sailing even in the storm. The roots of a tree helps in growth and the pillars of a building sets the height. All these statements narrow down to my old man who is my strength and blessing. 

Pandemic has hit us all differently. While I rant about missing my university all the time, I adore these moments spent with my partner. Since we all have learnt about how life is so unpredictable, I have gratitude for all the time I have had with this pure soul. Though I speak highly of him, we share a friendly and banter-filled bond. We tease, frighten, share, laugh, scold each other and what not!

Fun-fact: My grandfather can have 100 bear-hugs an hour and if his grandkids can top it with kisses then he is the happiest man on earth.

He is a man of love, respect and determination. The biggest moral I tend to take forward from his lessons of life is his faith in "SANSKAAR" (family values). Being the first born, my family was terrified to send their sheltered kid to London for further studies. 100 different thoughts haunted them but my Dadu was the one to have belief in his teachings and my morals. He declared that my daughter will go and only sore for greater heights. That is how practical he is and the reason why I am capable enough to narrate this bond to you all!

Fun-fact: He knows the whole world and invites everyone home. Cherry on the cake is that his aura pushes all his acquaintances to visit us too.

Mr. CEO Chopra has had rather a rough journey to come till this point. His sacrifices and stories about hardships only inspires his grandkids to pamper him and make him proud. I as an individual love to explore my talents and he is the man who motivates me to follow my passion. In fact he can sing praises about his kids. 

Fun-fact: He is a prankster in car to take you to his favourite places while confusing you with directions. 

In short I am proud to be his bugga, office partner, best friend (I hope because he is mine) and of course his grand daughter. I love you and thank you for this life of blessings.