Wellbeing

Wellbeing is about being in a state of peace and satisfaction. With so much going around us like societal pressures, family expectations, relationship problems, financial issues or emotional trauma; wellbeing does not come easily to us. We have to practise it. 

As much as I believe that self-worth and love should be primary teachings of our lives; it is still not to late to embrace yourself & commence your wellness journey. 

Let us talk about the initial steps or easy solutions (most of them have been personally experienced)

1. Pay gratitude & feel blessed every morning.

2. Cherish little things...like the cup of coffee you just had or the friend you spent an hour talking to. Just be glad. 

3. Make a point to follow the 3 life skills rule (try at least):

• Spend minimum 30 mins for your health everyday. 
• Spend minimum 15 mins to learn a new skill or polish the existing everyday. 
• Spend minimum 1 hour on your hobby per week. 

4. Spend quality time with your own self. 5 mins at night are good enough. Know what to say with this post. (Follow me too)

5. If you feel overwhelmed, low, anxious or unsettled, distract yourself. May be read a book or do any of these activities to feel motivated again. 

6. It is OKAY. If something was not good today...its okay. Take 1 moment at a time and unnerve yourself. 

7. Remember to motivate and hydrate yourself everyday with positivity and self-care.

8. As much as I promote being passionate and hard working, maintain a balance. Take a break to pamper yourself. Have a day off or go for a vacation. This allows you to collect yourself better. 

9. Buy any wellness oil and use it before sleeping. These methods relax you instantly and let you have a peaceful sleep. Include this in your night regime. I have personally curated one too. 

10. Health comes in 2 forms- physical and mental. If even one of these is unhealthy; you will face issues. Normalise talking about mental health and SHARE! 

You can always go for therapies but if you need an ear to listen unbiased, I am always here :) Remember wellbeing comes to those who know how to reach out.

Hope these pointers will be helpful. Please prioritise your wellbeing. 

Further Updates: 

1. I have our WEBSITE running...so go check out and contact for any query. 
2. Will be launching the personally curated wellness products soon on my Instagram. You can buy them there. 
3. Next blog will be about extensively on Life Skills. 

Stay tuned.